La Belle Mer: New Trainer

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Thursday, November 13, 2008

New Trainer

Introductory sesion with Katrina (trainer) to take measurements. Apparently I should be eating 1500 calories for the first few weeks, but I think this is too low. I'll try my best. Today I start tracking my eating on FitDay.com, a great website that I've used in the past. Finished with a 40 min. strenuous elliptical workout with intervals. My heart rate was up to 190!

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Workout Tracker

3/22: 30 min training, 10 min stairs (51 floors), 20 min elliptical
3/21: 30 min training, 10 min stairs (51 floors), 20 min elliptical
3/20: Recharge
3/19: 20 min training, 30 min elliptical
3/18: Recharge
3/17: St. Pattys Recharge
3/16: 30 min training, 30 min elliptical
3/15: 1.5 hr training, 30 min elliptical, 1 hr sand dune
3/14: 1.5 hr training, 30 min elliptical
3/13: Recharge
3/12: Recharge
3/11: 1 hr self train, 10 min stairs (47 floors), and 20 min elliptical
3/10: 1.5 hr self train, 10 min bike intervals, 20 min elliptical
3/9: Recharge
3/8: 1.5 hr self train, 25 min treadmill, 10 min stairs (50 floors), 20 min elliptical
3/7: Recharge
3/6: 1 hr self train, 10 min stairs (50 floors), 20 min elliptical
3/5: Recharge
3/4: 1.5 hr self train, 10 min stairs (51 floors!), and 25 min elliptical
3/3: 1.5 hr self train, 10 min bike intervals, 20 min elliptical
3/2: Recharge
3/1: Recharge
2/28: waverunners!
2/27: ziplines/hiking!
2/26: Recharge - CABO!
2/25: 30 min elliptical
2/24: Recharge
2/23: 20 min self train, 10 min stairs, 20 min elliptical
2/22: 30 min elliptical
2/21: Recharge
2/20: Recharge
2/19: 1 hr self train, 10 min stairs (50 floors), 20 min elliptical
2/18: Recharge
2/17: 10 min warmup, 10 min stairs (50 floors), 35 min elliptical
2/16: 2 hr self train, 10 min bike intervals, 20 min elliptical
2/15: 1 hr self train, 5 min stairs, 25 min elliptical
2/14: 1 hr pilates, 1.5 hr self train, 35 min elliptical
2/13: 1.5 hr self train, stairs (42 floors), and 20 min elliptical
2/12: Recharge (P)
2/11: Recharge (P)
2/10: 45 min self train, 30 min elliptical
2/9: 1.5 hr self train, 30 min elliptical
2/8: Portland
2/7: Portland
2/6: Portland
2/5: Recharge
2/3: 80 min self training (core & arms), 5 min warmup run, 10 min stairclimber (50 floors), and 30 min elliptical
2/2: Recharge
2/1: 1 hr self training (abs/arms), 30 min elliptical
1/31: 1 hr pilates, bike ride
1/30: 1 hr Strand walk, 45 min self training, stairclimb (40 floors), and 20 min elliptical
1/29: No Gym Thursday
1/28: Recharge
1/27: 20 min core, 20 min kinesis, 20 min self training, 30 min elliptical
1/26: 1 hr self training, 30 min core, 10 min bike intervals, 20 min elliptical
1/25: Recharge
1/24: 1 hr Strand walk, 1 hr training, 30 min core, 10 min stair climber (42 floors), 30 min elliptical
1/23: Night Out/Recharge
1/22: 1 hour self training, 30 min. core, 10 min stair climber (50 floors), 30 min elliptical
1/21: Recharge
1/20: Recharge
1/19: 30 min self training, 30 min elliptical
1/18: 1 hr self training, 40 min elliptical
1/12-1/17: Sick
1/11: Recharge
1/10: Recharge
1/9: 1.5 hr training, 10 min elliptical
1/8: 1 hr training, 30 min elliptical
1/7: Recharge
1/6: 1 hr self training, 30 min elliptical
1/5: 1 hr training, 30 min elliptical
1/3: 1 hr jog/walk
1/2: 45 minute walk
12/31: snowboarding!
12/22: 1 hr training, 45 min elliptical
12/20: 1 hr self training (kinesis & arms), 30 min elliptical
12/19: 1 hr pilates, 1 hr training
12/18: 1.5 hr self training, 30 min elliptical
12/17: Recharge
12/16: 1.5 hr self training (abs), 60 min elliptical/1100 burned
12/15: 1 hr self training, 45 min elliptical/900 burned
12/14: Gym closed early : (
12/13: 1 hr pilates, 1 hr training, 40 min elliptical
12/12: Recharge
12/11: 1.5 hr Strand run/walk, 1 hr self training (core focus), 40 min elliptical/1100 burned
12/10: Bad Day at Work : (
12/9: 1 hr training, 45 min elliptical/900 burned
12/8: Recharge
12/7: 1 hr self training, 25 min elliptical/800 burned
12/6: 30 minute walk/200 burned
12/5: 1 hr pilates, 1 hr training, 30 min elliptical/800 burned
12/4: 1 hr self training, 30 min elliptical/850 burned
12/3: Recharge
12/2: 40 min self training, 30 min elliptical/800 burned
12/1: 40 min self training, 45 min elliptical/950 burned
11/30: 1 hr self training (focus on arms), 30 min elliptical/830 burned
11/29: 1 hr self training (focus on abs), 40 min elliptical/920 burned
11/28: 1 hr pilates, 45 min elliptical/820 burned
11/27: Walk & run around track/425 burned
11/26: 1 hr self training/45 min elliptical/961 burned
11/25:1 hr self training, 45 min elliptical/971 burned
11/24: Brisk Strand walk, 1 hour training, 55 min elliptical/465 burned
11/23: Moderate Strand walk/400 burned
11/22: Brisk Strand walk/465 burned
11/21: 1 hr pilates/160 burned
11/20: 1 hr training, 55 min elliptical/1058 burned
11/19: 30 min abs, 55 min elliptical/565 burned
11/18: 10 min bike intervals, 55 min elliptical/660 burned
11/17: Recharge
11/16: Recharge
11/15: 35 min pilates, 1 hr training, 55 min elliptical/1251 burned
11/14: 30 min elliptical/315 burned
11/13: 40 min elliptical/410 burned
11/12: 30 min elliptical/315 burned